Youth Golf Injuries Are Rising in Fort Worth — Here’s How Parents Can Prevent Them

Golf is often viewed as a “low-risk” sport.

Yet overuse injuries in junior golfers—especially in Fort Worth and North Texas—are becoming increasingly common.

The reason isn’t golf itself.

It’s how young athletes are preparing for golf.

Why Junior Golf Injuries Are Increasing

Today’s junior golfers:

• Play more tournaments

• Practice year-round

• Specialize earlier

• Recover less

Combine that with:

• Long school days

• Increased screen time

• Inconsistent training

And the injury risk rises quickly—especially during growth spurts.

Common Injuries in Junior Golfers

Parents most often report:

• Low back pain

• Hip tightness or discomfort

• Shoulder or elbow irritation

• Chronic soreness

These issues rarely come from one bad swing. They come from repetitive stress without adequate preparation.

Growth Spurts: The Hidden Risk Window

During adolescence:

• Bones lengthen faster than muscles adapt

• Coordination temporarily decreases

• Joints experience higher stress

If training doesn’t adjust during this phase, injury risk skyrockets.

This is especially true in Fort Worth, where junior golfers often compete year-round.

How Youth Golf Training Reduces Injury Risk

Injury prevention isn’t about rest alone—it’s about preparation.

Proper youth golf training focuses on:

• Movement screening

• Stability and control

• Gradual loading

• Recovery habits

This keeps athletes available, which is the most important performance metric.

How Our Programs Protect Junior Golfers

At enduraLAB, we design programs to improve performance without sacrificing health.

• Movement assessments identify red flags early

• Small-group coaching ensures proper technique

• Strength is built before speed

• Recovery is taught, not assumed

Parents often notice:

• Less soreness

• Faster recovery

• Improved confidence in movement

Parents Also Ask

Is golf bad for kids’ backs?
Golf itself isn’t—but poor preparation during growth increases risk.

Should injured golfers stop training?
Usually no. Training should be modified, not eliminated.

Does strength training prevent injuries?
Yes—when properly coached, it significantly reduces injury risk.

Key Takeaway

Most junior golf injuries are preventable.

They aren’t a sign of weakness—they’re a sign of missing preparation.

👉 Learn more in our Youth Golf Training in Fort Worth guide.