TRAIN WITH HARGRAVE GOLF PERFORMANCE
The Golf Performance Program is based on a three-step process that is designed to address the root cause of your swing faults, improve your mobility, strength and power, and eliminate any pain that might be hindering you on the course. Whether your goal is greater distance, improved accuracy, reduced risk of injury or even to just play at a high level for many more years, our program can help.
If you want to improve your game, you must improve your body’s ability to move, stabilize, generate power and recover.
How It Works
STEP 1.
Screen
In our first session, we’ll take you through a functional movement screen designed to identify faulty stability and altered mobility patterns as they relate to the golf swing. From there we’ll assess your strength, power and cardiovascular health so we can prescribe the best stretches and exercises for your body and swing.
STEP 2.
Prescribe
Based on the assessment, we create a personalized program combining fitness, nutrition, lifestyle management, recovery practices and/or sports performance. This program is designed to increase your power and improve movement patterns so you can perform at your best.
STEP 3.
Implement/Test
Regular one-on-one sessions or group classes with our experienced personal trainers ensure proper technique, gradual progress, and continuous motivation. We maintain open communication with our clients and periodic assessments to help us track progress and make informed decisions about modifying the plan for optimal results.
ONE-ON-ONE
Nutrition Coaching with Lee
Get to your goals efficiently and sustainably. No counting calories, no weighing foods, no eating tasteless meals. I’ll teach you how to select the right foods for your body to help you burn fat, reduce inflammation and perform at your best.
The foods you eat are responsible for 80% of your results.
Golf Performance Nutrition Program
Our Golf Performance Nutrition Program is designed to help you consistently perform at your highest level, on and off the course. Together we will evaluate your hydration, the quality and quantities of food you currently eat, the timing of your meals, the timing of your sleep cycle, and any food irritants you might consume. From there, we’ll provide you with daily guidelines, recipes and grocery shopping lists to get you to your health and fitness goals most effectively.
In this program we’ll also teach you how to tweak meal ratios and timing for increased stamina on the course, how to speed up recovery time and increase power through proper supplements, techniques for staying hydrated throughout the round and ideal snacks for sustained energy. Choose from two, four or eight week guided programs.
60-Day Metabolic Reset
This guided eight week program is designed to promote detoxification and weight loss while still providing the nutrients golfers need to sustain a day of play.
We’ll go through a 30-day reset to remove common inflammatories before diving in to creating a nutrition plan to help you feel better and hit and play longer.
Includes:
Resting Metabolic Rate Test
2x Fit3D Body Composition Scan
